Your wedding day is getting near and you’re feeling a little nervous. Shallow breathing accentuates anxiety and can leave you feeling feint and lightheaded. This breathing exercise is a simple, easy and effective way to calm yourself. You can practice this mindful breathing exercise anytime, anywhere. I suggest sitting straight in your chair with both feet on the floor. Then, it’s just four simple breath segments done to a count of four. Repeat for a few moments. Be sure to take the air deep into your belly.
Inhale: 1 2 3 4
Hold: 1 2 3 4
Exhale: 1 2 3 4
Hold: 1 2 3 4
I know it sounds simple but staying hydrated is very important. It can help you from feeling weak and tried on your big day. Be sure to drink lots of water or coconut water for a few days before your ceremony.
Having a massage a few days before your ceremony will be one of the best gifts that you can give yourself.
“My Time” Massage Therapy
Tara Allen 780 499-8272
RGD Photography – http://www.rgdphotography.com/
BOX CUBE Photography – http://www.boxcubephoto.com/
“If Jack Johnson were bitten by a radioactive Cat Stevens, the result would be a superhuman being named Martin Kerr”, said one newspaper review of Martin’s award-winning CD, I Know You’re Out There.
Guitarist Mitch Zorich is a graduate of the Red Deer College Music Program. There he studied both classical and electric guitar.
Mitch has been a Royal Conservatory of Music Gold Medal recipient 3 times for achieving the highest marks in Alberta on Level 7, 8, and 9 classical guitar examinations. Upon graduation, he moved to Edmonton and began teaching guitar and performing locally.
Mitch currently teaches guitar at MacEwan University’s Continuing Education Department, Suzuki Charter School, Long & McQuade, Prime School of Music and performs in a Beatles cover band.
Paul Woida is a “one man band” who replicates the full sound of an entire band by using loops played and recorded live. His music has been described as pop/singer-songwriter and he is often compared to Ed Sheeran, Jason Mraz and Jeff Buckley. He is turning heads and winning the hearts of new fans everywhere with his catchy hooks, emotive vocals, unique live show and incredible musicianship. He is one of the winners of the 2015 Hot 107 $10,000 Hot Factor Competition and also placed 1st in the 2015 Edmonton Landmark Showcase Competition. He is an artist who has a true edge in the music industry and whose career you will want to follow closely. You will not leave a Paul Woida show unaffected or uninspired!
Benjamin Williams is a musician, singer-songwriter and producer from Edmonton, Alberta whose unique and buoyant zest has quickly established him as one to watch in the local music scene. At the ripe old age of 16, he possesses an unmatched ability to captivate you with his outrageously charming personality and musical prowess, whether performing at concert halls, coffee shops, festivals, charity events or busking.
Capital DJ Services
I highly recommend these books for the relationship tools they provide. They can be purchased on-line from Amazon by clicking your mouse on the pictures below.
Thank you giving me the opportunity to be your officiant.
Please fill in the form below with the date, time and location of your ceremony, I will usually respond within the hour.